We are proud to offer both individual and group Pilates classes!
Our next beginners class starts on October 10th at 6PM. The class runs for 10 weeks, and the first 10 people who sign up for this class will receive a free massage with their registration. To register, call the office at 905-389-9522.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Routines generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.
What is Pilates good for?
By practicing regularly, you can achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
Is Pilates right for me?
Your routine can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. If you're just starting out, it's a good idea to go slow at first and gradually increase the intensity of your workout.